Taking care of your mental health is just as important as taking care of your physical health. Explore helpful resources to manage stress, understand your emotions, build healthy habits, and support your overall well-being.

• Caring For Your Mental Health

• Teen Depression: More Than Just Moodiness

If you or someone you know is struggling, feeling overwhelmed, or experiencing thoughts of suicide, help is available. You are not alone, and reaching out can make a difference.

If you or someone else is in immediate danger, call 911.

• 988 Suicide & Crisis Lifeline

  Free, confidential support available 24/7. Call or text 988 to speak with a trained crisis counselor. Support is available in English and Spanish.

• Teen Line – Support for Teens

  A safe and supportive space where teens can connect with trained teen listeners, share their feelings, and receive emotional support from someone their own age.

Everyone deserves to feel safe, respected, and included. Bullying, whether in person or online, can affect your emotional well-being. Learn how to recognize bullying, stand up for yourself and others, and find support when you need it.

If you experience or witness bullying, speak with a trusted teacher, school counselor, or school administrator.

• What Teens Can Do – StopBullying.gov

  Learn how to recognize bullying, respond safely, support others, and speak up when you or someone you know is being bullied.

• What Is Cyberbullying? – StopBullying.gov

  Learn how to identify cyberbullying, understand its impact, and protect yourself and others from harmful behavior on social media, messaging apps, and other online platforms.

Need someone to talk to? Our school community is here to listen, guide, and support you. If you're facing a personal challenge or concerned about a friend, reach out to a trusted teacher, school counselor, or school administrator.

You are never alone, and asking for help is a sign of strength.

• Ms. Viviann Ceseña

  vcesena@vmchs.com

  School / College & Career Counselor

  Whether you need emotional support, academic guidance, college and career advice, or simply someone to talk to, Mrs. Ceseña is here to listen and help you find the support you need.

• Teachers & Staff – We're Here for You

  At Vincent Memorial, our teachers and staff care about more than just your academic success. Your well-being matters to us, too.

• José Rubén Soto (Psychologist in Mexico. Speaks both, English and Spanish) VMCHS Alumni

  joserubensoto87@gmail.com

• Phone Number: (686) 134 73 44

  Master’s Degree in Family Sciences for Counseling – Universidad Anáhuac

  • Psychotherapy with a Phenomenological-Personalist Approach.

  • Comprehensive bilingual care for adolescents and adults.

  • In-person and virtual sessions.

  Address: Plaza Mentor, Suite No. 9, Brasil #530, Col. Madero (Cacho), Tijuana, Baja California, Mexico.

• Luisa Carrillo (Psychologist in Mexico. Spanish speaker)

  Phone Number: (686) 124 57 75

  • Psychotherapeutic treatment for anxiety and depression.

  • Comprehensive psychological care for children, adolescents, and adults.

  • Emotional and mental health assessments.

  • Integrative therapeutic approach.

  • Play therapy.

  Address: Plaza Mentor, Suite No. 9, Brasil #530, Col. Madero (Cacho), Tijuana, Baja California, Mexico.

If you're going through a difficult time, feeling overwhelmed, or simply need someone to talk to, know that you can reach out to a teacher or staff member you trust. We're here to listen, support you, and help you find the guidance you need.

You are never alone in the Scots family.